This advanced Shambhala practice is for those who have completed prerequisite courses and received authorization. 

Shambhala, the Sacred Path of the Warrior, is a practical guide to enlightened living.  It covers such skills as synchronizing mind and body, overcoming habitual behaviors, relaxing within discipline, facing the world with openness and fearlessness, and finding the sacred dimension of everyday …

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Attendance is limited to those who have received authorization.

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

“All thoughts vanish into emptiness, like the imprint of a bird in the sky.” – Chogyam Trungpa, The Sadhana of Mahamudra  Third Sunday of each month This powerful monthly practice is done once a month on the third Sunday.  We chant it together in English.  It takes…

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

You are invited to the annual Shambhala Day celebration.  We will chant the Sadhana of Mahamudra at 1 pm (please come early), followed by a Shambhala Global broadcast at 2 pm followed by tea and I-Ching. About the Wood Snake Year In Tibetan astrology, the Year of the Snake is associated with …

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Please join us for our Monthly Muffins Tea and Discussion at 10:40am on the first Sunday of each month at Granville Ferry Hall.  We will be having a group conversation in the Dharma Dialog Circle style. Bring your thoughts and questions. Please see the Dharma Dialog Circle description…

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

“All thoughts vanish into emptiness, like the imprint of a bird in the sky.” – Chogyam Trungpa, The Sadhana of Mahamudra  Third Sunday of each month This powerful monthly practice is done once a month on the third Sunday.  We chant it together in English.  It takes…

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…

Meditation sessions include seated meditation (cushions or chairs) that last up to 20 minutes, plus waking meditation.  Meditation instruction is available upon request.  There is no fee.

Tonglen (Tibetan for "sending and taking") is a meditation practice of exchanging oneself for others.  We take on the pain and suffering of others and send them relief.  We start each session with sitting meditation, do tonglen for 15 minutes, and conclude with a short sitting…